Thank you for visiting Anchored Mind Psychotherapy, LLC.

I am Francesco Rizzo, LMFT, LCADC, and I founded Anchored Mind in 2022 to provide compassionate, high-quality psychotherapy to individuals, couples, and families. Anchored Mind Psychotherapy is designed to help you manage anxiety, build coping skills, and feel more anchored in daily life.

Anchored Mind Psychotherapy provides secure online therapy in New Jersey for individuals seeking flexible, confidential, and client-centered mental health support.

My practice offers psychotherapy with a focus on supporting clients through anxiety, depression, ADHD, trauma, relationship challenges, substance-related concerns, LGBTQIA+ AFFIRMING CARE and more. 

I take a client-centered and personalized approach to therapy, meeting each person where they are with compassion, empathy, and respect. There is no one-size-fits-all model in my work. While I use evidence-based therapy techniques and clinical interventions, I weave them into a warm, conversational style that helps therapy feel like a safe, supportive space rather than a clinical setting.